Shiatsu Stretches, Oct 10, 2025 · Amazon. Pressure can be gentle or firm depending on the condition being treated. This pressure is applied along energy pathways in the body, known as meridians, to encourage the free flow of Qi (life force). The document provides instructions for six stretches meant to open the twelve acupuncture meridians and make them more flexible. That’s an example of a shiatsu stretch. Feb 21, 2011 · The stretches taught in the 15 Minutes to Health curriculum have been adapted for people of all levels of flexibility and to increase the perception of Qi flowing in the meridians, in particular using the Invisible Stretch method Jun 23, 2023 · Stretches are a big component of shiatsu and other modalities of healing bodywork. Six fixed rollers work your neck, back, and waist, while five automatic modes and shiatsu with a deep yoga stretch help you unwind quickly. But in particular, the lower back is an area of the spine that we have to be really careful not to use as a joint. A great way to work on that is to do diagonal stretches, because it's basically looking at the four quadrants, the shoulders and the hips, and creating some length in between them. I’m just sending my body weight, again, forward into hers to create a stretch.

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